Onsite and Online Options Available!
Start your Friday off right with a Tibetan Healing Yoga and Meditation session at TruthPie Bermondsey. Classes are held every Friday morning at 7:15am, with individual and subscription packages available.
Please note that we are currently limiting onsite participation to two attendees as part of our Covid safety measures. This is an excellent opportunity to receive more individualised support and guidance. Sessions will also be live-streamed for online participants.
All classes in TruthPie’s Wellbeing Class series are available on a monthly subscription basis - including an incredible array of weekly yoga, wellness, exercise, and mindfulness classes led by TruthPie’s instructors.
How to Register
Registration is now open on the TruthPie website. To sign up, click the link below and select your class date. For onsite attendance, please select Exclusive Sessions. For online attendance, select Online. You will have the option of booking individual sessions, class bundles, or unlimited monthly subscriptions. Feel free to select whichever option is best for you.
About Néjang
Physical yoga is known around the world as an Indian development, with a wealth of sophisticated systems for physical and spiritual development attributed to great Indian masters like Patanjali. According to modern scholarship, however, some of the very earliest textual sources for physical yoga practices actually come from the Tibetan tradition. While most are designed for advanced spiritual practitioners in higher stages of Buddhist meditation, others are specifically formulated to benefit the average person.
Néjang is one such practice, developed in the 14th century as a gentle healing yoga system consisting of 24 simple physical exercises, combined with healing pranayama and self-massage. Rooted in the medical and cosmological teachings of the Kalachakra Tantra, Néjang has been prescribed by Tibetan physicians for centuries to improve the health and vitality of their patients, and to support spiritual practice through physical movement.
The 24 exercises of Néjang yoga are designed to improve the function of the sense and inner organs, open the channels, balance the energy, and relax the mind. Focusing on gentle stimulation of the healing energy centres of the body, this accessible practice is an excellent way to support dynamic wellness and access the body's intrinsic healing knowledge.
About Healing Meditation
In our classes, we will support our practices with basic principles and techniques of Buddhist meditation and inner healing with a blend of instruction, discussion, and guided meditations. Perfect for both complete newcomers and experienced meditators, this class will include some special techniques from the Tibetan medical tradition, including a Medicine Buddha healing practice popularized by Ju Mipham Rinpoche (1846–1912).
Every class will include time for Q&A. While we will discuss a number of traditional Buddhist principles and practices, you do not need to be Buddhist to attend. This class is open to all with a genuine interest in exploring this tradition.